Cross-country skiing has numerous health advantages: It works a wide range of muscle groups, so it’s perfect for getting a good cardio exercise in as well. Additionally , it provides the body with a wide range of cardiovascular benefits, which improve overall fitness and shed excess pounds.
Mental health benefits: Not only is cross country skiing great for your physical health, but it can also have a positive impact on your mental health and well-being. Spending time in nature and getting some fresh air can help to reduce stress, anxiety, and symptoms of depression.
If you feel the need for speed, cross country skiing is going to be the better choice for you. Although cross country skiing isn’t typically as fast as downhill skiing, you can still move at speeds of 7-10mph, faster if you’re skate skiing, whereas in snowshoes you’ll move slower than your regular hiking space, accounting for the The Bitterroot Cross-Country Ski Club is a non-profit, non-partisan, public-interest corporation whose purpose is to benefit the public by promoting Nordic (cross-country)skiing and other outdoor recreational activities by educating the public about the health and recreational benefits of such activities, and by assisting appropriate public authorities in the management and operation of theHealth benefits of cross-country skiing. Five ways this winter pastime can get every inch of your body in shape. James S. Fell, CSCS Updated January 18, 2012. Getty Images.